How to Help Someone Who Won’t Help Themselves


By Lori Deschene “We work on ourselves in order to help others, but also we help others in order to work on ourselves.” ~Pema Chodron Recently I got into a hypothetical conversation with someone who very quickly turned hostile and accusatory. Let’s call her Jane. My first instinct was to get defensive, but then I […]

The 3 Best Bits of Advice the Buddha Ever Gave


The Buddha was a wellspring of wisdom and clarity. He gave so many wonderful, clear and concise teachings. Here are my favourite three bits of advice that he ever gave to his disciples… 1.“Peace comes from within.  Do not seek it without.” 
 Buddha states here, clearly and succinctly, the core teaching of every spiritual […]

5 Lessons All Parents Could Learn From Buddhism


By Krissy Pozatek As Buddhism continues to increase in popularity in Western culture, certain principles have entered the discourse of how to be a better parent. The ideas of being “Zen” and “compassionate,” and, of course, “mindful” come most readily to mind. But what do these concepts really mean in practice? As the author of a […]

3 Ways to Slow Down and Take Better Care of Yourself


By Sheila Viers “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha It’s interesting how easily we forget to appreciate the simple day-to-day luxuries that we are granted with our body. We assume that as we exhale, there will always be an inhalation to follow. We assume that when […]

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure


This amazing drink will help you lower the blood pressure, burn the extra fat, fight diabetes and boost your metabolism. The detox combination is made to lower blood pressure, blast the fat in your entire body and fight diabetes through doing that. You don’t believe us? Prepare it and see for yourself! 

Why People Are Rude and Unkind (and Why It’s Not About You)


By Avery Rogers “How people treat other people is a direct reflection of how they feel about themselves.” ~Paul Coelho By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the good in people. My usual philosophy in life is that the world […]