20 Tips For Living A Better Life

01. Wake up before Sunrise.

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02. Don’t Skip Breakfast.

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03. Excercise for an hour.

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04. Drink 2 glasses of water 5 times a Day.

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05. Cook a Meal at Home.

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06. Get off the Internet.

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07. Walk briskly for an hour.

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08. No junk food.

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09. Get 8 hours of sleep at night.

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10. Now….

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11. Cycle to work.

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12. Ditch the elevator.

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13. Green Tea.

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14. Lought out of loud for 10 Minutes.

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15. Surya Namaskar.

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16. Breathe in Deep for 10 minutes.

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17. Take a barefoot stroll on grass.

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18. Avoid Sugar.

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19. Go green.

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20. Call up an Old Friend.

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Image Credit: Ayurveda