Thursday, September 29 , 2022

5 benefits you get when you start using low heel shoes

The heels can help us to look more stylized legs, but the truth is that they get to hinder circulation and are one of the culprits of the appearance of varicose veins

Heels are one of the types of footwear most used by women. Its shapes, colors and different sizes allow highlighting the figure and reflect an important part of the personality.

However, after using them for a long time or continuously, there are certain side effects on health that should be considered before aesthetics.

While it is not bad to wear them once in a while, it is best to avoid them most of the time so as not to run the risk of developing discomfort in the back, legs and other parts of the body.

As we know that, despite all this, many continue to use them daily, this time we want to reveal 5 good things that happen after they stop using them.

Benefits when you use low heels shoes

1. Avoid back pain

The use of heels inclines the pelvis, making the buttocks look much better. The problem is that this increases the pressure in the lower area of ​​the spine and the muscles that compose it.

In particular cases, this leads to a condition called spondylolisthesis. This is the sliding of one vertebra over another, which causes nerve damage and severe pain.

Once you take off your heels, the spine returns to its initial position. Therefore, almost instantaneously, pain and tension are relieved.

Therefore, the less you wear high shoes, the more you reduce the risk of annoying back pain.

Most women forget that in addition to aesthetics, the functionality of the shoe also matters a lot. In other words, women shoes need to be comfortable so that long hours can be spent in them while working or during transportation. If you cannot feel your feet after a long day of work, your strappy sandal with pencil

2. No more Achilles heel

When the feet rise with the heel, the pressure on the heel increases. Thus the condition known as Achilles heel develops.

In people with plantar fasciitis, an inflammation occurs in the thick band that connects the heel to the toes, aggravating the existing pain.

After removing this footwear and replacing it with a more comfortable one, the tendon will stop causing discomfort and regain its normal length.

All pain in the lower extremities will disappear. This is because the muscle is released from excess tension.

3. Runner’s knee disappears

The runner’s knee is the term used by many health professionals to refer to the conditions that affect this part of the body.

It is a type of injury that derives from the overload that runners have. However, it can also be caused by other activities that involve constant flexion.

With high heels, the center of gravity shifts forward. This increases the tension in the tendons and ligaments of the knees.

Not only does this involve severe pain, but it causes inflammation and mobility difficulties.

Although there are several factors that can cause this problem, it is worth noting that heels are part of those responsible.

4. Improve balance

For more experience with the use of this type of shoes, there are high chances of suffering a fall or injury.

Excessive force that occurs between the muscles surrounding the ankle increases instability. Therefore, the balance is decreased.

Walking with flat shoes, however, improves the condition of this muscle group. In addition, it allows them to work as designed.

This promotes stability and is less likely to have pain and recurrent falls.

5. Avoid varicose veins

Although there is a lack of scientific evidence that demonstrates the relationship between the use of heels and the appearance of varicose veins, some experts agree that they do cause circulation difficulties.

Wearing this shoe, especially known as “lace” or “stiletto heel,” increases pressure on the legs and hinders blood flow.

As blood is not transported in the right way, in the medium and long term these small spider veins and varicose veins are produced, which are usually a problem.

By choosing flatter and more comfortable shoes, blood mobility returns to its normal state and decreases this risk.

In conclusion, although the heel shoe is a very elegant and appropriate accessory for many occasions, the most convenient is to minimize its use so as not to take unnecessary risks.

We are sure that you can find other healthier alternatives to show off your styles every day. Think of your health!

Without a doubt, heels are the ideal footwear when it comes to styling and formal dress. However, with the passing of the hours it becomes somewhat difficult to resist them.

Heels are responsible for making your legs look longer, your silhouette more stylized and you taller. This combo results in greater confidence and, of course, more elegance when it comes to dressing.