Protein powders, whether plant-based or animal-based, are wonderful, health-friendly sources of sustenance. It aids in reducing fat and calories, strengthening muscles, and even diminishing risks of cardiovascular and blood sugar health conditions.
Lately, protein powder for women has been gaining more and more recognition for being a safe and versatile addition to several dietary and fitness programs. Women are known to take on different roles and daily activities, which makes them more at risk for serious health risks concerning heart, bones, weight, and overall immunity against life-threatening diseases.
Even better, protein powders can be prepared in different ways to make it a more delicious and nutritious treat. Here are five great ways to prepare protein powder:
- A protein shake or smoothie
The easiest and most common way that most fitness buffs prepare protein powder is by mixing it with fruits, yogurt, juice, or milk to create a lip-smacking smoothie or shake. You can even experiment and try different flavours like chocolate, coffee, orange, and pineapple, depending on your preference. Smoothies and shakes are very easy to consume. It also helps make protein easier to digest in this form. People who work out as well as those who follow a strict diet benefit from protein powder shakes because it is easy to balance with the dietary program they follow.
- A quick snack
If you’re not that into shakes or smoothies, you can opt for something more “solid” or filling for your stomach. Get a spoonful or two of your protein powders and mix it in with a bowl of yogurt or whole grain oats. Add slices of mango, blueberries, or apples, and even some walnuts and almonds to make a tastier snack.
- Guilt-free pastries
People always assume that eating healthy means sticking to a sad and flavourless diet. That is not true at all. Healthy-living is no stranger to eating yummy treats every once in a while. Add in a dash of your protein powder to your nutritious cupcake batter to have a guilt-free treat after a long weeks’ worth of improving your health and focusing on self-care.
- Bite-sized protein bars
Protein-bars are easy to make. Aside from your protein powder, you only need salt, some honey, peanut butter, or vegan chocolate spread. Mix all the ingredients and place the mixture in a square pan or container, then chill for at least an hour or until the mixture solidifies. Once the protein bars are set, you can take it out and slice it into bite-sized bars.
- Burger patties
For a savoury treat, try mixing unflavoured protein powder with some eggs, your choice of ground meat, flour, salt, pepper, paprika, garlic, and onion powder. Form the meat mixture into rough mounds in your hands and fry in a hot pan. Put the cooked patties in a whole grain bun and add some tomatoes, lettuce, and guacamole or dressing you prefer.
Adopting a healthier lifestyle and diet choice shouldn’t be limited to eating just greens 24 hours a day, seven days a week. It is essentially more varied and exciting than what other people make it out to be.
In truth, there are several other scrumptious recipes to try using protein powder for women. The only key ingredients you need are creativity, adventurous taste buds, and a proactive desire to improve yourself and your overall well being.
Author Bio: Ellen Hollington is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.