Thursday, October 6 , 2022

6 Simple Tricks for Relieving Stress, Aches, and Cold Symptoms

(Select Smart Health) There are certain simple methods that can help you to overcome various health conditions. By applying pressure to specific areas of your body, focusing on other things, or using some handy tricks, you can manage to soothe a sore throat, heal a headache, or treat burns and scars. Here are 6 easy tricks that will help you to immediately relieve stress, aches, and cold symptoms.

Relieving Stress

The cold water is one of the best remedies for relieving stress. In order to reduce your stress levels, you should splash your face with ice-cold water.

This will help you to improve your body’s use of oxygen and to relax your mind. Optionally, you can also consume a glass of cold water.

Overcome Nervousness

Whenever you feel nervous, you should blow on your thumb. By doing so, you will instantly calm your nerves. This trick will control your vagus nerve, regulate your breathing, and slow down your heart rate.

Soothe a Sore Throat

Scott Schaffer, a practicing otolaryngology doctor, has revealed an efficient method of relieving a sore throat.

According to Dr. Schaffer, the best cure for this problem is to scratch your ear. By doing so, you will stimulate the nerves in the ear and create a reflex in the throat. This reflex will cause a muscle spasm which will immediately soothe your sore throat.

Treat a Migraine

If you suffer from a migraine, you should press the point between the thumb and the index finger of one of your hands with the thumb and the index finger of the other hand.

Apply a light pressure and massage this spot by using a circular motion. After two minutes, repeat the process on the other hand.

This ancient technique will improve the blood circulation in your head and neck, and it will immediately relieve your migraine.

Heal a Toothache

If you are dealing with a toothache, you should place an ice pack on the back of your hand. Rub the ice back and forth on the area between your thumb and your index finger.

This part of the hand contains nerve pathways which carry pain signals from your hands and face to your brain. The cold temperature of the ice pack will help you to block these signals.

Prevent Burn Scars

In order to prevent a burn from scarring, you should press the burned area of your skin with the pads of your fingers.

By doing so, you will delay the restoring of a normal body temperature in the affected area, which will prevent an occurrence of a blister. This will help you to heal your skin naturally and to prevent an appearance of any burn scars.