Science has repeatedly shown how a diet with more fruits and vegetables and less meat, fish, dairy and eggs is better for your health. Numerous researchers have found a whole-foods plant-based or vegan diet can reduce your risk for several diseases, especially cardiovascular diseases, which is the leading killer in the world. The other health benefits include less risk to metabolic syndrome, diabetes, and even some cancers. Moreover, it has a less environmental impact. Thus, many people are transitioning to eating only plants. However, the age-old question can come into play, “Where do you get your protein?” Well, plants have protein; you can get enough protein by eating a diverse plant diet. If you are an athlete or just physically active, there is women’s vegan protein powder available.
What is in Vegan Protein?
In the culinary world, when people say “protein,” they mean animal meat like beef, pork, poultry, or fish. However, plants are also rich in protein, and there is more variety in consuming plants for protein than there are in the same few species of animals. Beans, for example, have a protein-to-calorie ratio that can compete with beef.
The most common protein powder is whey, which comes from milk. Particularly, whey is a byproduct of cheese production. Some companies can add other ingredients, but at its purest form, whey is just an extract from milk. Vegan protein powder, on the other hand, can come from a variety of plants such as peas, brown rice, hemp seeds, and more. Moreover, the protein extraction process comes with some bonuses like fibre and micronutrients.
Vegan Protein is Complete Protein and More
There is still an enduring myth that plant protein is incomplete, that is to say, it does not have all the 21 fundamental amino acids. This statement is false. Plant protein has all the amino acids, at varying degrees. For example, black beans have more phenylalanine than lentils, but lentils can have more lysine than black beans. Thus, to get the same protein benefits, you should have a variety in your diet. This trait is also the reason women’s vegan protein powder is often a blend of several plant sources. They often even come with some bonus goodness like green tea extract, matcha powder, aloe vera, and spice blends to make them even more delicious!
Plant Protein is Kinder to You, Animals, and the Planet
Some people may have whey sensitivity or intolerance. The proteins in whey, as well as in casein, can elicit an inflammatory response because your digestive system may be unable to break down the proteins. Your body recognises these unbroken down proteins as foreign substances, leading to an immune response. Whey can also cause digestive issues for people who already have dairy problems. Issues some people experience with whey include stuffy nose, skin rashes, and diarrhea.
Because of these immune and digestive issues, women’s vegan protein powder serves as a good alternative to your protein supplementation.
Moreover, there is the issue of animal and environmental ethics. Since whey is from milk, producing it involves the dairy industry. Several studies have shown the animal abuse and environmental impact that comes with the dairy industry. You never see ethical issues with a pea or rice farm.
Vegan or omnivore, protein supplementation is common with the physically active. By going for vegan protein powder, you can be kinder to yourself, animals, and the environment.
Author Bio: Mark Henry is a freelance writer and a GOT fan. Apart from writing Technologies, he likes to read & write fiction. More than anything, he loves to spend his time with his family, explaining technologies to the elders.