CBD oil has been around for a very long time, but it’s recently blown up as more and more people have realized its incredible ability to help with a variety of issues. The athletic community has been one of the first to embrace it widely, but many people across the board are now interested in CBD’s helpful properties.
One of the ways that some people use CBD in a non-athletic context is with sleep. It’s true that CBD oil may just be able to help you sleep more easily. If you’re thinking about using CBD oil to help you sleep, here’s everything you need to know about it.
How Does CBD Oil Help You Sleep?
There are a few different ways that CBD oil can help you with your sleeping habits. By combining all of these, you might find that CBD oil is a surprisingly effective way to maintain a healthy sleep schedule and sleep more soundly.
The first way that CBD can help with sleep is through emotional changes. If you’re regularly anxious and have a difficult time actually falling asleep, it may just be that you need to relax before you sleep. CBD can promote a sense of calm and focus, leading to a more established sleeping schedule. With more sleep, you’re more likely to feel rested.
The second is with the quality of sleep itself. Even if you’re getting more sleep, it probably won’t help you feel more rested if your sleep quality is poor. By helping you to relax and calm down, CBD can actually help improve the quality of your sleep. That means you feel more rested even with the same amount of sleep that you used to have.
How Should I Take CBD Oil for Sleep?
There are plenty of different ways for you to take CBD oil for sleep. One of the easiest ways to do so is just to use the built-in dropper that comes with your CBD oil. You can take the oil directly; simply pull up the desired amount of CBD oil and drop it directly into your mouth. The only downside to this is that some people don’t like the taste of the CBD oil, even if the oil in question has flavor.
You can also put CBD oil into various foods. That includes shakes and smoothies, both of which provide a great medium for your CBD oil. When you’re going to use the CBD oil for sleep, it’s a good idea not to eat a very large meal with it because the meal might interfere with your sleep quality. Add it to a small smoothie or a light meal instead.
How Long Should It Take to Start Working?
The best way to take your CBD oil is to take it around half an hour before you go to lay down for the night. This gives the CBD enough time to start working without waiting for so long that its effects have mostly worn off. You can also experiment a little and see what timing works best for you specifically, but most people recommend anywhere between 30 minutes to an hour. That’s a great place to start.
In an overarching sense, you might find that it doesn’t help immediately. The first night or two that you take the CBD oil, you may not feel substantially different. However, that’s usually just because it needs some time to start working. Maintain your CBD oil regimen for at least a few days for the best results.
If you still don’t notice any difference, it may be that your CBD oil dosing is too low. There aren’t any specific CBD dosing guidelines, but many people suggest starting with just a few drops, then slowly increasing until you start to feel the effects. You may dose up to a full dropper, depending on your size and CBD tolerance. Again, it’s all about experimenting with your own needs.
Lots of people use CBD oil to help with sleep, and it might be just as beneficial for you as well. Whether you tend to have poor sleep or you want to increase the benefits of your already-restful sleep, you might want to look into CBD oil. Just remember to get the highest-quality CBD oil from well-known retailers like Charlotte’s Web. Quality is key when you’re using any supplement. With the quality CBD oil from Charlotte’s Web, you have the best possible chance of attaining a great night’s sleep.