The Health Consequences of Sedentary Living on Women

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Scientists agree that the rise in what we call sedentary lifestyle is a major contributing factor in the epidemic of chronic diseases such as diabetes, obesity, and coronary artery disease. Men and women are equally affected by the consequences of not enough physical activity, but there have been studies focusing specifically on the effects of sedentary living on women. If you are a woman who wants to learn more about the dangerous health consequences of a sedentary lifestyle, then keep reading.

Sleep problems

Women experiencing sleep problems may usually explain their lack of refreshing sleep as a result of stress, anxiety or symptoms of menopause. A study on sedentary middle-aged women found that their lifestyle contributed to the severity of their menopausal symptoms among which was insomnia. On the other hand, exercise was found in some studies to improve sleep quality and mood in older adults. So in case you want to get rid of those bags under eyes from chronic insomnia, make sure to get yourself moving and we’re sure you’ll finally get your much-deserved beauty sleep.

Increased risk of heart disease

Studies show that due to fewer muscle contractions in sedentary lifestyles, the clearance of triglycerides, lipoprotein lipase activity, clearance of glucose load, and insulin secretion are greatly reduced. This can all lead to the build-up of plaque in a woman’s arteries which are a major cause of cardiovascular diseases and also insulin resistance that could lead to diabetes. Older women are at a higher risk of death due to these chronic diseases that are caused by sedentary living as explained in one recent study. The study found that older women who reported sitting through a great portion of their days were at a much higher risk of early death due to chronic diseases. In most of these cases, simple exercise could have been the cure as explained by Rebecca Jaffe, M.D., MPH, lead author of the study.

Premature skin aging

Skin aging is a result of different factors such as genetics, sun exposure, and stress. However, your levels of physical activity may also determine how well you age according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). The study which was conducted on mice found that mice that ran on a treadmill for three times a week were younger-looking and as healthy as young mice while their sedentary counterparts were graying, balding, socially isolated, and less fertile. The researchers explain that exercising prevented premature aging in every organ in the body and that includes the skin. So instead of looking for a Botox treatment to have younger looking skin, head to the gym and you’ll look and feel younger for longer.

Joint and bone problems

Sedentary living could also take a toll on your bone and joint health. Studies show that there is a higher incidence of osteoarthritis in people who lived a sedentary lifestyle as well as those who performed strenuous activity. The rule for preventing arthritis is the moderate physical activity that will keep your joints and supporting tissue healthy without wearing away joint cartilage. For women who’ve already developed arthritis, doctors recommend boosting your levels of physical activity to improve joint health. Although the pain from various types of arthritis may prevent you from moving, it is important to know that with time and effort, physical activity is bound to improve your joint health at least to some extent. While some women tend to put too much focus on preventing neck and chest wrinkles during their youth, a fewer number focuses on taking care of less visible parts of their body such as the joints.
Conclusion

The CDC recommends at least 2 hours and 20 minutes of moderate-intensity aerobic activity every week. However, most adults in the U.S. perform much less than that. While both sexes are at an equality high risk of developing chronic diseases as a result of too little physical activity, women can be affected in other ways by inadequate levels of activity. To stay physically healthy and youthful for as long as possible it is important to maintain adequate levels of physical activity. You can also use some products as Amberen to reduce your menopausal symptoms for you to get better sleep quality as well.

Author Bio

Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. She is contributing to Consumer Health Digest. Follow her on Google+, Facebook and Twitter.