Not many men are comfortable talking about their incapability to achieve and sustain an erection; however, impotence or erectile dysfunction can have an intense impact on personal relationship and self-esteem. Fortunately, not all problems in bedroom fall under the category of erectile dysfunction. Almost all men suffer from erectile problems once in their lifetime. One bad experience in the bedroom does not necessarily mean you have some sexual dysfunction. So, how to identify if you are suffering from sexual dysfunction?
Signs of impotence/erectile dysfunction
The process of becoming aroused and getting it up is complicated. Your hormones, brain, emotions, blood vessels, muscles, and nerves are playing a major role in the arousal process. When any of this is not right, it causes troubles in erection leading to erectile dysfunction.
Now, one of the most important point to remember is that sexual fitness depends largely on mental as well as on the physical health of a person. Stress and mental disorders will create impotence worse, or it’s going to even cause Ed at first place. Some minor health problems can even decrease your sexual response. Delayed and slow sexual reactions may cause anxiety in some individuals. So, all this is often connected in a way or another.
Intermittent sexual problems that do not occur daily cannot be considered as erectile dysfunction. So, you clearly research the symptoms and signs of erectile dysfunction. The main signs are:
- No or less desire for sexual activity
- Not able to maintain an erection
- Not being able to develop an erection
Who is more at risk for impotence or ED?
Your chances of developing erectile dysfunction are greater, if:
- You are getting older
- You are suffering from any mental condition such as depression, anxiety, or stress.
- You have a history of medical conditions such as diabetes or heart diseases
- You use tobacco regularly
- You use alcohol or drugs
- You are overweight
- You are on medical treatment for a ssevere medical condition like cancer
- You consume medications such as antidepressants, high blood pressure drugs, or antihistamines
- You have any damage or injury of arteries or nerves that aids erections
How to prevent impotence or erectile dysfunction?
Although preventing erectile dysfunction or impotence can be difficult, however, you can take some steps that may help you to minimize the effects and symptoms of erectile dysfunction. The best step is to take care of your physical and mental health to keep erectile problems at bay. Here are a few steps that will help you to manage your sexual problems:
- Take Sildenafil or Tadalafil for cures ED problem. Always take medicine after consult with your doctor. Many people advice Aurogra 100 at Generic villa trusted Pharmacy.
- Minimize your stress levels
- Manage your other health conditions like diabetes and heart diseases
- Make it a habit to exercise regularly
- Avoid smoking, using recreational drugs, and reduce the consumption of alcohol quitting smoking find a solution here.
As said earlier, the male stimulation and arousal is a complicated process that involves nerves, hormones, emotions, brain, muscles, as well as the blood vessels. Imbalance in one of these criterions can cause problems in erection mental well being and stress will influence your sex life to a good extent.
Generally, unhealthy health and stressed life will cause erectile issues. Minor anxiety or change in health can cause a direct change in erection development patterns.
Physical reasons for erectile dysfunction
For many men, physical causes are the root of erectile dysfunction. These comprise:
- Atherosclerosis, i.e., clogged blood vessels
- Heart ailments
- High cholesterol
- High blood pressure
- Slow metabolism
- Parkinson’s disease
- Metabolic syndrome, i.e., high blood pressure and high insulin level accompanied with fat around the waist, and high levels of cholesterol
- Some over the counter medications
- Excessive use of tobacco
- Substance abuse and alcohol consumption
- Treatments for enlarged prostate and prostate cancer
- Peyronie’s disease, i.e., scar tissue development inside the phallus
- Sleeping disorders
- Surgeries especially the ones in the spinal cord and pelvic area
Psychological reasons for erectile dysfunction
The brain is a key element in the erection and arousal process of a man. It plays an important role in developing sensations, sexual excitements, and feeling of arousal. Many things can interfere with the stimulation process, thus hindering the overall erection process. These include:
- Anxiety, depression, and other serious mental health issues
- Problems in a relationship, trauma due to fights, work-related problems
As a man grows old, it takes him longer to get aroused and develop erections. In addition to the current; the erections can also not be as firm. Also, more direct touch may be needed for getting and keeping the penis erect to last during the sexual intercourse. There are various reasons that may be responsible for erectile dysfunction. These are:
- Various medical conditions like heart ailments, diabetes
- Excessive and continuous use of tobacco. Tobacco use restricts the proper flow of blood into the penis as it constricts the vessels, thus hampering the proper erection at the time of arousal.
- Excessive fat around the waist and pelvic area
- Medical treatments for some other health disorders such as cancer treatment and prostate surgery
- Injuries, especially arteries and nerves damage as they are the main elements that manage an erection
- Medications for some other health condition like antidepressants, medication for high blood pressure, prostate conditions, antihistamines, and pain in prostate
- Mental conditions like depression and anxiety
- Drug abuse and alcohol use, especially if you are a heavy drinker
There are several complications related to erectile dysfunction:
- A disappointing sex life
- Anxiety and stress
- Low self-esteem and embarrassment
- Relationship troubles
- Not able to get your partner pregnant
The easiest and effective way to keep impotence cornered is to form healthier life selections and to manage any other health condition. For instance:
- If you have diabetes, then consult your doctor and do everything that makes your condition better and minimizes your symptoms
- Visit your doctor for cycle checkups and get your screenings done
- Exercise regularly
- Minimize stress as much as possible
- Consult the doctor in case of stress, anxiety, depression, or some other mental health condition