Traveling to a bachelor party abroad leads to a series of plans that can challenge our everyday routines significantly. From the choice of destination to how we prepare our luggage, many factors can decide whether we will actually work out at all. But what happens when we want to maintain our workout routines during a trip regardless of the conditions?
For these questions and many more, we prepared a series of strategies that will work for you to enjoy your trip while maintaining your regular fitness routine.
Make a Workout Plan in Advance
If you want to remain in ideal conditions while you are so far away from your home gym, you must strategically consider a plan. It means that it has to be the one that can help your body not to get rid of the routines and characteristics to which it had become accustomed.
A minimum of physical activity to sustain regularity can be the basis of the practical but more than a useful training plan that you can use daily.
You must take into account the factors that you usually do. Issues such as nutrition, diets, protein, carbohydrates, goals, and routines, for example, are essential elements to develop this plan efficiently.
Other than that, you shouldn’t forget all the protective gear such as knee sleeves or wrist braces since injuring yourself is the last thing that you want.
We must be aware that this method with workout preparation before the trip is the only useful one. Knowing how it can be complicated to figure out the right workout plan once you all leave home for restless nights of partying.
Equip Your Suitcase
Include in your suitcase sports equipment that takes up little space, such as a TRX kit or an abdominal wheel. So you can give more variety and richness to your workouts even in your hotel room. You can start with paddles with your own body weight or some more specific abdominal exercise that would otherwise require you to be at the gym.
For anyone looking to make even more space and carefully sort all of the gym gear with other stuff, there are more than useful travel cells to help you. These are handy compartments that will separate your suitcase in areas where you can easily access all your stuff without making any of the clothes wrinkled or mixed up.
We all know how traveling to a party demands us to be mobile and carry as little as we can with us. Therefore make sure that you organize your luggage well and not forget anything important that will make your workout routine impossible.
Careful with Traditional Food and Places Where Room for Exercising Is Limited
Like we mentioned at the start of the article, keeping your workout routine while traveling to a bachelor party will largely depend on the chosen destination. And not just workout routine, but what you eat as well.
For instance, Bucharest Bachelor’s experience goes hand in hand with mouthwatering menus of traditional cuisine that no one can resist.
Those same meals are ultra-rich in fats and calories that can quickly demolish all the carefully regulated diet plans that many fitness enthusiasts resect so much. It’s obvious that no one should stop you from tasting some of those meals. However, make sure that they properly fit into your diet program while maintaining the propper calorie and protein intake.
Foods such as protein bars are a healthy snack and a kind of first aid that can help you with the necessary nutrition.
On the other hand, when traveling, the hotel rooms do not have the comforts and conditions that you do find in your favorite gym. But that lack of proper workout conditions should not limit you.
For instance, running serves a lot once we feel that belly suddenly getting bigger, and best of all, it can be done nearly everywhere. Maintaining a small routine of two kilometers a day will keep your body well-toned.
Focus on the Proteins
It will not be easy to complete this step, because it will depend on the quality and quantity of food you eat during your trip. To reach the daily protein goal, and continue with your minimum plan to maintain your physical condition, you should know that small snacks or treats that you can buy in kiosks, will not be sufficient or recommended.
Before boarding flights or taking trains for long hours, make sure you have filled your bag with nutritious bars. These meet the ideal protein average per gram you consume.
In other words, its apparent weight is represented with excellent amounts of protein to help your body maintain perfect protein levels. Therefore, even before the trip, try to eat foods that are rich in protein if you are going to hit the road soon.
Take Care of Your Back and Mobility
Hours, both by car and by plane, even by train, in uncomfortable seats, will make your muscles feel stressed, especially the poor lumbar. For obvious reasons, remember that stiffness is one of your worst enemies while traveling.
Stand up for a little once in a while and take the extra time to apply massages in areas that tend to be more stressed. Note that the back, neck, and shoulders are the most affected.
As with massages, mobility is also imperative. After all, the party will come and go, but our physical condition will matter even when we head back home. For this reason, do not hesitate to perform stretching exercises in the primary motor areas: trunk, extremities, joints, etc.
Mix the massages and mobility exercises, and you will see that during the trip, your body will not notice the absence of regular physical activity.
Contrary to what one might think, there is no more natural way to dehydrate than when traveling. And it is that in the majority of airport terminals, that entrance with bottled drinks is restricted, in one way or another, making it a bit difficult for you to properly maintain this condition under minimal control.
Remember that constant water intake is one of the most important parts of the plan, especially if you are traveling during warm weather.
You have to be alert about which drink is ideal for maintaining proper hydration. Remember that the best ally you have for this purpose is water. Although you may find problems to be able to buy or package it, you don’t necessarily have to get this vital liquid in those facilities. An empty container brought from home to be refilled on the plane is just enough, and that’s it.
Traveling to a bachelor party can be tedious when maintaining an optimal physical condition. For these reasons, you should be aware of how to support your routines, nutrition, and diets with the following suggestions:
- Design a plan that fits your pace and exercise characteristics when traveling.
- Don’t forget to stay hydrated as much as you can.
- Remember to pack enough protein supplements to regulate your daily intake, no matter where you travel.
- Release tension in the muscles and the stiffness in the whole body after you arrive with propper massages.