Important Information You Should Know About Your Cervix Before Using A Menstrual Cup

Knowing the height of your cervix will make your menstrual life easier, especially if you are a menstrual cup user. The closer you know your body, the easier it will be to comprehend it, and the stronger it will be. It’s an act of empowerment to understand how your body operates.

Learn all the tips you can use in measuring the height of your cervix and understand its importance in choosing a cup.

What Is A Cervix And Its Importance To Your Menstruation?

Imagine the cervix as “the uterus ‘ neck.” It is the component that connects the uterus to the vaginal canal. It can differ in size, generally between 2.5-3.8 cm, so why knowing where your cervix is nice for you. If you have a longer cervix, it will shorten your vaginal canal. And your vaginal canal will be longer if you have an elevated cervix.

The cervix’s role is to allow menstrual blood to flow from the uterus into the vagina and guide the sperm during intercourse into the uterus. The cervical canal opening is usually very small. Under the impact of the body hormones and the pressure from the fetal head, however, this opening extends during pregnancy to about 4 inches (10 cm) to allow a child to be born. If the opening is loose, as some females have noted, during pregnancy, it may lead to miscarriages.

Your Menstrual Cup And Your Cervix

You will understand if you have a smaller or longer vaginal canal if you understand the length of your cervix. This will offer you an orientation on which time cup size to choose to make sure it fits within your vagina snugly and comfortably. For a reason, menstrual cups come in various dimensions. The length of the cervix may vary, meaning your vaginal canal will be shorter if you have a low cervix. Or if you have an elevated cervix, your vaginal canal is longer.

Some menstrual cups are more comfortable and will work better for your body than others, depending on the length of your vaginal canal.

How To Find Your Cervix?

Wash your hands before you start! You’ll feel your cervix with a finger. The first thing you feel is the walls of the vagina. They feel a little smooth like your cheeks’ inside, although they may have smooth ridges. The cervix is going to feel quite distinct. It’ll probably be soft but firm, like your nose’s tip. You may also feel a small dip.

The cervix is usually in the center of the vaginal canal, but if you have a tipped, tilted, or retroflexed uterus, it can point in other directions. The cervix’s shape is round, but it may also have a little more of a pointed feeling depending on when you check it during your menstrual duration.

If you feel anything than soft vaginal walls, this is your cervix, even though it doesn’t seem to be where you expected it to be.

What Does The Measurement Of Your Cervix Means?

After knowing all the steps in identifying the hight of your cervix, you also need to understand what does it means in choosing your menstrual cup. If you have a high cervix (55 mm or higher), then you must be thankful because you do not need to worry on what size of the cup you should buy since all sizes are fit to you. However, if you have an average cervix (45 mm – 55 mm), then you might want to make sure to get a larger size than the smaller size of a menstrual cup.

If you have a low cervix, which means you can easily reach the opening of your vagina then choosing a size is limited and it is very crucial for you to choose just the right size for you. But you do not need to worry because there is a lot of menstrual cup for low cervix available in the market today.


If you want to buy a cup that will work for you and be comfortable with the best shot, yes, you should go up there and find the cervix! A lot of people think about it and get lucky. Some people are picking up a cup from the pharmacy and finding it to be too long, and that’s a big bummer. To evaluate or not to evaluate? That’s a risk you’re going to have to decide whether to take it.