Are you planning to buy protein powder for a convenient shake mix? You are probably confused with all the options available. But you only need one that fits your needs and taste.
Thus, begin by knowing the best types of protein shakes today. It helps to know which one suits you depending on nutritional content and personal preference. So, you’d only need to worry about the best available flavour when making your orders.
1. Milk Protein
Milk protein is probably the most popular type of protein shake today. It is a powdered protein taken from animal milk and comes in two different variants.
Whey is the liquid substance of milk that is extracted during cheese production. It is about 20% of the protein content of cow’s milk. It carries a branched chain of amino acid, with some of its components helpful for muscle development. And it works efficiently after intense physical exercises.
Whey is great for curbing calorie intake by controlling appetite, hunger, and cravings efficiently. It is also easier to digest.
The thing is, whey protein carries lactose or the milk compounds that may cause health reactions to some people. If you are lactose intolerant, for example, whey protein isn’t suitable for you.
Cow’s milk also has a solid compound that is extracted during the production of cheese. This is the casein protein, which makes up about 80% of milk protein.
Casein is a solid substance that is digested slowly in the body. It helps in slowing down muscle protein breakdown. It also improves muscle growth while helping your body lose more excess fats.
2. Egg Protein
You probably know that eggs carry high protein content. No wonder why egg protein powder is available for purchase today.
Protein in eggs carries all kinds of amino acids your body needs. Also, it helps control your appetite, especially when you take a glass before a meal. However, it won’t make your tummy feel that full because it lacks the fat contents of the egg yolk.
As a bonus, this is a perfect option if you need quality protein while avoiding dairy products.
3. Plant-based Protein
Note that some plants also have high protein content, and they are great alternatives to animal protein.
Great examples are brown rice protein, pea protein, and hemp protein, among other options. You can even buy protein powder from a few plant-based sources mixed in one. And they bring almost similar effects as animal-based protein, too.
However, the pea protein comes out to be the best among these options. An identical amount of pea and milk-based protein shakes are observed to bring similar results. It helps in muscle development, appetite control, and efficient weight loss, among other effects.
Other plant-based protein powders are also great, and they offer promising effects too. However, more research is still needed to verify their health effects.
Purchase the Best Protein Powder for You!
You now have enough ideas on which type of protein powder fits you well. You may need to avoid one and focus on another depending on your needs and preferences. However, it is best to consult your doctor if you are unsure about their effects on your health condition. That’s when you should find the best brands, choose your flavour, and place your order.
Author’s bio: Ellen Hollington is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.