Thich Nhat Hanh gives an incredible explanation of mindfulness. Too often are we preoccupied with silly things that keep us from true mindfulness.
Mindfulness, allows us to be in touch with world, the universe, and the present moment. When we become mindful, we can find gratitude and happiness wherever we are. From admiring the blue sky on a sunny day, to admiring the rain drops on a rainy day.
If we learn to practice mindfulness and gratitude, we won’t need anything else to be happy. So, check out the beautiful teaching by Thich Nhat Hanh below, learn to stop running and be present with the universe.
Source : www.artofdharma.com