Start talking to yourself to increase the performance and function of your brain. It is crazy not to talk to yourself because you would miss out on the benefits that come with self-talk. The key is to practice doing it until it becomes natural. You can use specific “cue words” in your self-talk to help you in whatever goal or task you would like to complete. Eventually, you will learn how to self-talk in a way that benefits you the most in every situation.