Self-care is all about taking time out to heal and service yourself. This can take so many different forms, from regular meditation, taking pain relief, having a bath or just going for a simple walk during your working day. We all need to give ourselves a little TLC on a regular basis, without it we are guaranteed to get worn down and worse, damage ourselves. If you want to up your self-care schedule but you’re not quite sure how to go about it, consult these five physiotherapists approved tips to care for your body, and your mind, in your day to day life.
1. Exercise Regularly
Regular physical movement is absolutely imperative to our physical and mental health. Just as little as 20 minutes of movement a day can give you drastic results and really increase your wellbeing, so why slack on it? Physiotherapists use exercise as a core tool in their treatments and will often send patients home with a few DIY stretches and moves to keep the care going after a session. If you go to a physio, be sure to take advantage of these exercises instead of being lazy! Normal exercise such as sports, hikes, yoga, gym sessions or running is going to ensure that your body and mind are in tip-top condition whilst also boosting your energy levels, so it’s a must if you’re serious about self-care.
2. Listen To Your Body
We are often told to feel the burn, work through the pain and keep on grinding, but this might not necessarily be the kindest way to treat yourself or your body. Physical exercise or stretching can feel like a strain, and the discomfort really comes with the territory, but it’s important that you learn how to recognize a normal strain from good, or not so good, old-fashioned pain. Ignoring a twinge of pain or a serious injury is only going to cause you more trouble down the line, so learn to listen to what your body is trying to tell you and act accordingly!
3. Get Enough Sleep
Sleep is so important to our lives, and so many of us just don’t get enough of it! 8 hours are recommended for a reason. This is your body’s time to restore itself, heal and charge you with renewed energy. Make sure that you are setting yourself up for proper sleep by switching off the electronics, dimming lights during the late evening and avoiding any caffeine loaded snacks past late afternoon.
4. Remember To Relax
Relaxation is the best kind of self-care! Taking the time to unwind and switch off is essential if you want to be present, productive or creative in any capacity. This can take any form you like, head to a yoga class, do some quiet meditation, take a bubble bath or read a good book with your feet up. If you really have trouble switching off, try out a meditation app! These guide you into a state of total calm and encourage you to keep on track when your mind starts to stray.
5. Be Aware Of Your Posture
Always be mindful to check up on your posture throughout the day. We are all inclined to raised shoulders, hunched backs, tense jaws, and clenched hands, and it’s as simple as recognizing when your posture is off and correcting it. No one can have perfect posture all the time, but by making small changes, on a regular basis, you’ll be setting in and establishing better, healthier habits.
By following these simple self-care tips, you’ll be boosting your lifestyle and paying the right attention to your health! For more physiotherapist approved advice, head to your local sports physio in the Sydney CBD! You’ll get personalized tips, first hand.
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