If you have been smoking for more than five years, then you have probably had to deal with bronchitis at least once. Bronchitis is always accompanied with specific coughing.
The best thing you can do is quit smoking and live longer, but if this is just impossible for you, add these foods to your daily menu.
You can also try a super-efficient recipe, and you can find it further in the article.
This ancient spice has been long used for its healing effect. Ginger will also help you eliminate the excess mucus in your lungs.
Onion and garlic
We already know how healthy garlic and onion are. They both have strong anticancer properties, and they are an excellent prevention against many malignant conditions.
Onions are especially efficient in the prevention of different respiratory infections.
This incredible spice is loaded with vitamins and minerals, and it also contains omega-3 fatty acids.
Turmeric has antiviral, antibacterial, and anticancer effects, so do your body a favor and add it to your everyday diet.
Lung cleansing elixir:
- 400 g (14 oz) onion
- 1 l (34 oz) water
- 400 g (14 oz) sugar
- 2 tbsp turmeric
- ginger, a thumb-sized piece
Cook the water and sugar together. Add the onion cut in quarters and shredded ginger root. Add the turmeric once the mixture boils, and reduce the heat to low.
Cook until the mixture reduces by half, strain and keep it in a jar. Once it cools completely store it in your fridge.
Take two tablespoons in the morning before you eat or drink anything and in the evening, two hours after your dinner.
Note: Always consult your doctor or pharmaceutist before using any natural remedy.