The Benefits (and Limits) of an Alkaline Diet

The alkaline diet has a remarkable faction following among famous people. It proclaims a huge number of cases extending from weight reduction to lessening osteoporosis and diminishing cancer. As it helps with so many things, it’s nothing unexpected the alkaline eating regimen has been springing up in features for a considerable length of time. But, do you ever wonder if it really works, what are the benefits once can get? Let’s dig into it. 

What is Alkaline Diet?

The alkaline diet is an eating plan that contains foods that manipulate our body’s pH. To be more specific, it enables you to shift the alkalinity or acidity of your body. When you burn calories from your body, an ash is left behind there just like the ash when you leave after a bonfire. This ash is harmful to your body as it consists of alkaline, acidic, or neutral components. Your body automatically becomes acidic when you consume a lot of acidic foods. It makes your body increasingly powerless against medical problems, as indicated by advocates of the alkaline diet. 

Acidic Foods: Meat, Fish, Eggs, Poultry, Alcohol, Grains, Caffeine, Walnuts, etc.

Alkaline Foods: Vegetables, Fruits, Legumes, Nuts, etc. 

Science Perception of the Alkaline Diet

Taking a gander at the pH scale will help you to understand better about the alkaline diet. In case you don’t know this, there is a scale of pH in each substance from the range 0 to 14. If the pH level in the substance is closer to 0, it means the food is acidic. On the other hand, if it’s closer to 14, it means the food is alkaline. And the 7 is just the neutral. 7.35 and 7.45 are the ideal range of a healthy blood pH. and other specialists suggests that urination, respiration, and many other processes keep the blood pH tightly regulated. The nourishment we eat (fortunately!) does not modify the blood pH. However, if the blood pH is out of its regulated range, it may result in critical illness. 

Pros and Cons

Clearly, the point of this diet is to shift your pH value from acidic to alkaline by making changes in your eating routine. Let’s know if it does any help to weight-loss method so that we can think of sticking to this eating regimen. 


  • Pros


Adding more vegetables and fruits is just beneficial for any of your patients. As long as it provides them a wide range of nutrients and vitamins, they are not going to have any problem with that. The reward of not utilizing prepared, prepackaged nourishment is likewise an extraordinary selling point, also that there are no gatherings to visit or exceptional restrictive drinks or shakes that your patients must purchase.


  • Cons


It helps you to lose weight but it doesn’t do anything with the pH level in your body. In fact, meat is an acidic food and is very essential to prevent diseases like anemia. Hence, the alkaline diet can only change the pH level in your urine, not in your blood. 

There is nothing wrong if you or your patients are already following an alkaline diet. In order to get enough nutrients for your body, make sure that you take minerals, vitamins (especially the B vitamins). A veggie-heavy, balanced diet is healthy for everyone. Just keep in mind that, you don’t need to go extreme to change the chemistry of your body.