Top 7 Ways To Boost Your Endurance and Stamina

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It goes without saying that every man at some point or another must have worried about their sexual stamina. This is one of the most challenging issues that a lot of men have to think through, judging if they have done well enough or if they have satisfied their partner. It goes without saying that every man desires to last as long as possible and satisfy their partner as best as they desire. Premature ejaculation is a challenge that most men will suffer with in silence as a man’s stature is not seen as one who cannot have premature ejaculation. It is, however, important to note that there is help available, and that one can boost their performance by learning of endurance tips and ways of improving their stamina in bed. Below are some few tips that can help one get more.

Masturbate

A lot of men tend to imagine that masturbation could be the reason as to why they may be having premature ejaculation. Well, it is good to understand that when one masturbates, it leads to self-stimulation which helps one understand their body better. Self-stimulation is a great way to learn your tip over point and how to manage this and last longer. It is recommended that one try the start-stop method where they will stimulate themselves to a point where they feel as they are almost orgasming and at that point, they stop and wait for the male member to calm down and start again. This helps give a man better control of their orgasms as they can be able to control when they orgasm with this method. This leads to a more satisfying sex life for both partners.

Foreplay

A lot of men who face premature ejaculation tend to ignore foreplay and thus end up disappointing women. It is important to understand that men differ from women when it comes to arousal. For a man, arousal may just take a thought and a hard on is just a second away. Women, on the other hand, take a while to get aroused and as such, will be disappointed when you ejaculate within the first few seconds of penetration, even before they have started enjoying sex. Instead, it is recommended that one engages in foreplay which helps warm up the woman so that she becomes aroused, almost to a point or ejaculation, such that when one penetrates, a little effort will be needed to bring one to orgasm. This leads to increased satisfaction for both parties, irrespective of the time one lasted. This, when used with the best male enhancement pill, can bring about a lot of satisfaction.

Male enhancement products

There are numerous male enhancement products which one can use to increase sexual stamina and reinforce one’s performance in bed. One such product is Andro 400, a product which has been shown to offer great benefits to people with premature ejaculation.

Lubrication

Studies done and published in the Journal of Sexual Medicine have shown that men who have engaged in sex with additional lubrication tend to last longer in bed as opposed to men who did not use lubrication. It is, however, important to note that use of water based jellies is recommended as opposed to oil based lubricants. The reason for this is that oil based lubricants have been shown to break down the condom and decrease the efficacy of protection.

Stay cool

One of the greatest challenges that make men suffer from premature ejaculation is having wild expectations as to what to expect from the sexual response cycle. This makes them too stressed by the anxiety. When you do not think too much of something, you end up surprising yourself and doing quite well. Take time in foreplay and don’t rush things through, making it an enjoyable time that you will cherish for the both of you. Setting too high expectations on how you expect to perform only builds resentment.

Rest

It is quite important that you get adequate rest each day if you are to build up the sexual response cycle. Rest helps the body produce high amounts of testosterone which is important in the initiation of the sexual response. At least 6 to 8 hours of sleep is recommended on a daily basis for the best results. Lack of adequate sleep leads to the poor production of testosterone and hence erectile dysfunction and premature ejaculation.

When all the tips above are followed closely, one’s stamina and endurance will only increase. It is important to note that consistency in following the tips is key for the best results. Do try them out for the best time of your life.

Author Bio

David Gomes completed his M.S Professional degree in California Institute of Technology. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Google+ and Twitter.