Negative Impacts of Having Too Much Turmeric. Watch Out for These Signs!
Having turmeric has more benefits than you can imagine; however, it can have adverse effects. Wondering what happens when you have too much turmeric? Read further!
Turmeric is extremely beneficial and can have a wonderful impact on your overall health. However, having it in bulk can damage your system in multiple ways. Knowing the right dosage is the key to using turmeric for maximum benefit extraction.
What Happens When You Have Too Much Turmeric?
Spices are the core of Asian foods, and the most famous one is turmeric. Turmeric is a healing spice part of many Indian foods due to its impeccable properties. The bitter yet spicy turmeric helps boost the flavor of curries and most Asian dishes. However, the one thing it is widely known for is its healing properties.
It has uncanny health benefits that you don’t want to miss out on. However, going overboard with its intake can cause you more harm than benefit. If you know about its great benefits, you must also educate yourself about its adverse effects. Let’s jump right into the article for more information.
Negative Impact of Having Too Much Turmeric
Primary care is a necessity, and it should be available to everyone. However, it is essential to ensure you do things to improve your health and boost your immunity. Turmeric is one of the key ingredients that can help boost immunity.
Turmeric is rich in a compound known as curcumin which works wonderfully to improve your health. It is rich in antioxidants and anti-inflammatory properties, better for enhancing your immunity. However, having too much of it can deteriorate your health. Here are some of its impacts:
1. Headaches and Dizziness
Turmeric tea sharpens your brain and helps you meditate better. However, having more than the recommended dose every day can cause dizziness and headache. People with migraine are not recommended to have too much turmeric as it triggers it.
Headaches become a frequent occurrence in people who have turmeric sensitivity. Hence, it is better to stay away from it. If you still want to have it, make sure to add it to your daily meals. It makes curries flavorful and also limits your intake.
2. Acid Reflux
Turmeric is known to have a minor impact on improving digestion and strengthening metabolism. While it does what it claims, having it in excess quantities can cause acid reflux and heartburn. Having foods filled with turmeric for dinner can cause you discomfort.
Acid reflux can become a frequent occurrence in your life when having too much of it. Investing in the best turmeric supplement can always save you from such an issue. Supplements allow you to have turmeric in moderation and deliver maximum benefits.
3. Kidney Stone
Nobody wants to have a kidney stone ever in their lives. It is a traumatic experience that no one wants to go through ever in their lives. However, the risk increases significantly after a certain age, especially in your 40s.
Turmeric can be the biggest contributor to a kidney stone as it produces more urinary oxalate content. Your kidney can collect residue, causing a lot of pain and discomfort. Hence, if you have the risk of kidney stones or are in your late 40s, pay special attention to how much turmeric you consume.
Even if you have turmeric, make sure to hydrate yourself a lot. Kidney stone is common in many Indians because they consume turmeric in bulk. You can visit Divinity Nutra to find more information about turmeric and how you should consume it.
4. Triggers Some Medicines
Turmeric is beneficial when you have it on its own and in moderation. However, it would be best to avoid it with certain medications such as antidepressants or blood-thinning medicines. Turmeric is full of antioxidants and anti-inflammatory properties, which can hinder the performance of medications.
If you want to try out turmeric while being on medication for a health condition, it is better to consult a doctor. Ask your doctor if having turmeric every day would affect the medication and its impact. It is better to take safe and calculated steps.
How Much Turmeric is Too Much?
Many people are confused as too much turmeric is too much. It is better to have 8 grams of turmeric every day for a certain amount of time. If you have 8 grams of turmeric every day for two months, reduce the amount after 60 days. It is better to have 3 grams of turmeric per day.
Turmeric has vast benefits that you cannot ignore and would want to avail for sure. However, you can easily go overboard with it, damaging your health in more ways than you can imagine. Hence, sticking to the recommended dose is ideal.