Really gotta go? Nearly every seventh person has irritable bowel syndrome.
If you’re having intense symptoms of constipation, abdominal pain, or diarrhea, you may be one of the unlucky seven. These signs are more severe during times of stress.
Your chances of living a normal life aren’t down the toilet. Check out this guide on irritable bowel syndrome treatment. You can also visit Medicalprices.co.uk for a complete guide about IBS
Eating the Right Stuff
Patients that change their diets experience remarkable relief from IBS. But there’s not a one-size-fits-all approach for dietary change. Some people may experience relief by avoiding certain foods or by substituting others.
Experiment with your diet to find the right balance for you. To get started, there are some foods that you should avoid entirely. These include:
- Dairy heavy foods, like cheese
- Fried foods
- Greasy snacks
- Spicy cuisines
Some IBS patients enjoy digestive relief after certain spice consumption, like ginger. Remember, what works for some may not work for others.
Things You Can Do at Home
Before seeking medical council, you should consider a few at-home remedies. The best irritable bowel syndrome treatment may not involve medication at all.
Physical exercise is the cornerstone of health. Getting at least 30 minutes each day improves your overall fitness, and it may help reduce IBS symptoms. Relief may come from the stress reduction contributed to physical exercise.
Minimizing stress is also a practical solution. Try taking a stress-reducing walk or practice yoga and meditation.
The greatest remedy for bowel disorders is diet. Reducing greasy foods and spicy cuisines will reduce symptoms more than any other treatment.
Medicine for Irritable Bowel Syndrome Treatment
If the holistic approach isn’t working for you, consult with your general practitioner. If your condition is severe, they may refer you to a gastroenterologist.
Some of the more common medications that they’ll prescribe will treat the symptoms. These include antidiarrheals, smooth muscle relaxants, and laxatives. Many pharmacies offer a discount on symptom-relievers, so try these first.
However, many patients show improvements after taking low-dose antidepressants. This requires a medical consultation to diagnose, but your IBS may be entirely related to anxiety. Bring this up with your GP, they may not have considered it.
Treating IBS isn’t easy. There’s a lot of trial and error involved, and there’s no perfect solution for everyone. The disease is not well understood, and few medications work well.
There is, however, research that makes the connection between the nervous system and the digestive tract. There are a few, relatively unexplored, alternatives that you may consider:
- Medical massages
- Mind-body exercises, like yoga
Each of these will aid in the reduction of anxiety, stress, and worry. Research shows that people that experience greater stress experience more intense symptoms.
From IBS to UOK
If you experience signs of IBS, you’re in good company. It’s one of the most commonly diagnosed digestive diseases. Finding an irritable bowel syndrome treatment requires experimentation.
Altering your diet and limiting your stress are the most helpful treatments. If those don’t succeed, consult with your practitioner about medicine or alternative treatments.
We hope that your tummy is feeling a little better after reading this. Check out our other articles on easing your IBS and reducing your stress.