We dress to impress for important meetings at work or when we go out after dark, making sure we put our best foot forward. A great outfit can make us feel like a million bucks, whether it is brand new or a timeless, go-to ensemble from our wardrobe.
However, when it comes to working out, some of us hardly think twice about putting in much effort. We throw on a baggy shirt and shabby shorts, then set off for a sweat session.
We all know the feeling of dread that can set in when it comes to working out, so why not apply the same mantra of our daily dressing to boost motivation?
Look good, feel good
Just like our everyday clothing, choosing what works best for our shape is key. With so many different styles of activewear available, trying on different cuts, colors and shapes will help to narrow down what makes us feel best.
Some prefer running shorts over longer tights, covered tees over crop tops, and bright colors over an all-black ensemble. You can show off as much or as little as you like, however, don’t be afraid to step out of your comfort zone and experiment with new styles.
Once you have a set of nice color activewear, you will want to show it off! Pulling on your activewear in the morning can inject instant inspiration to grab your gym bag and get out the door.
The gym can be an intimidating place and it can be a mental challenge to overcome the nerves. A boost of confidence can often come down to mindset, and activewear can help us look and feel the part. The feeling of blending in amongst the gym junkies can encourage you to get in there and get the job done.
Creating a mental association between activewear and working out can also enhance motivation. Having designated clothes for the gym will mean that once you are dressed, it can be harder to find an excuse to avoid working out.
The fitness industry is bigger than ever and many brands are evolving their designs from run-of-the-mill gym clothing to performance-enhancing styles. Pulling on some hi-tech activewear can instantly make us feel like an athlete.
For a functional boost of confidence, compression style activewear is ideal. The spandex-type material is designed to increase blood flow and support muscles, holding them in place as they are activated. Not only this, the tighter style of compression garments can help to create a sleek, smooth silhouette.
Activewear featuring moisture-wicking materials can make us try even harder to work up a real sweat on the treadmill. These breathable fabrics are often quick to dry and can cool the body during a high-intensity session.
Anti-odour fabrics can eliminate any embarrassing gym stenches that may dent your confidence. They trap odour-causing microbes, so they cannot escape and make us feel self-conscious when working hard.
The Healthy Lifestyle-trend
As we have seen all over the world, the trend of active wear has been sprung out of the promotion of healthy living, clean eating and green living. We know that people are becoming more and more aware of life choices, drinking a smoothie with friends is almost as common going out for a drink, as it is getting more and more acceptable to promote a healthier way of life.
People being people, we of course want to show our accomplishments, and our way of adapting to trends – hence active wear. Yoga has exploded recently, and everything from yoga pants to yoga tops has led the way of active wear and fitness inspired clothing. Many new lifestyle websites have emerged out of this, especially fitness, health and lifestyle sites like InspirelivingHQ, who provides great reviews and trend checks.
Trends tend to have a lot of new followers, and as such, starting a new fitness regimen or upgrading an existing one can be taxing for the body. Body pains and cramps are almost inevitable, and for those who want to safely progress through their exercise routine, taping is a great way to support the body while reducing discomfort. Athletic tape should be used and applied correctly to prevent any incidents.
Comfort is key
Ultimately, activewear is a personal choice. The most important thing is comfort, which breeds confidence to want to work out. You don’t need to spend a fortune or wear the latest trends; you just need to choose the activewear that is right for you. If you feel good and at ease, then you can focus on smashing your fitness g