Well, we’ve got good news for you- there are plenty of simple ways you can improve your smile without breaking the bank.
Check out this guide to learn how to have a nice smile on a budget.
- Brush and Floss the Right Way
We all know we’re supposed to brush and floss to keep our teeth healthy. But, many people don’t know how to brush and floss their teeth the right way.
When it comes to brushing properly, it all starts with selecting the right toothbrush. The toothbrush you use should contain soft bristles. Hard-bristled toothbrushes can break down enamel and wreak havoc on sensitive teeth, so these are best avoided.
Additionally, we suggest opting for an electric toothbrush over a manual one, as electric toothbrushes ensure that the right stroke technique is being applied. Also, aim to brush your teeth for a minimum of two minutes, if not three.
You should also make sure you’re flossing on a daily basis and being extra diligent about flossing between each tooth.
- Watch What You Eat and Drink
Watching what you eat and drink is another easy and cost-effective way to improve your smile.
Beverages that are especially bad for your teeth include red wine, coffee, tea, and sodas. Foods that you want to avoid include candies, as well as anything that is loaded with a bunch of artificial preservatives.
Some foods that can actually improve your smile include strawberries, cheese, apples, yogurt, and leafy greens.
- See the Dentist Twice Per Year
If you get dental insurance through your employer, then you have no excuse to not visit your dentist twice a year.
Even if you’re not experiencing any issues with your teeth, you should still visit the dentist. Your dentist will be able to remove plaque, stains, and tartar in a way that you can’t do at home.
Additionally, your dentist will check you for gum diseases and screen you for oral cancer. A lot of times, oral health issues can go unnoticed, which is why seeing a dentist is so important.
A dentist can also help with missing tooth replacements. You can check out this guide to learn about tooth replacement options.
- Drink Plenty of Water
Water does more than just keep your body hydrated. It can also help improve your smile!
This is because water flushes teeth clean and helps prevent tooth decay. Tap water is usually the best choice for your teeth, as it contains the recommended doses of fluoride.
To figure out how much water you need to drink each day, take your weight in pounds and divide it by 2. This number tells you how many ounces of water you should drink per day.
How to Have a Nice Smile: Are You Ready to Improve Your Smile?
Now that you know how to have a nice smile, it’s time to put these tips into action. Before you know it, you’ll have a glowing, Hollywood smile!
Be sure to check back in with our blog more tips and tricks on improving your smile.