Over 80 million Americans struggle falling asleep at least once a week, so it makes sense why people are turning to anything from over-the-counter cold medication to prescription benzodiazepines in order to get a full night’s sleep. Neither of these options are healthy or entirely effective. Luckily, the quick growth of CBD and hemp has provided another option for the millions that struggle to sleep every night.
CBD Oil Store provides a variety of CBD products to help users sleep, many of them include melatonin or valerian root, two other natural sleep aids that have been used by humans for over 2,000 years. Let’s dive into how CBD oil can be your next sleep aid.
What is CBD?
CBD is short for cannabidiol, the non-psychoactive compound found in all cannabis plants. CBD reacts with the endocannabinoid system in your body to regulate dozens of natural processes including sleep, mood, appetite, and inflammation. When someone uses CBD, it interacts with these endocannabinoid receptors to better regulate your body’s natural functions.
CBD has gained a substantial amount of popularity over this last year due to hemp being completely legalized in 2018. This allowed retailers to start selling this wonderful product in any store, from beauty shops to gyms!
Can I Take CBD with Melatonin or Valerian Root?
Yes! Not only can you take CBD with melatonin or valerian root, but it’s been shown that the combination of CBD with these other natural compounds can provide much greater relief for insomnia.
Valerian root works by interacting with and inhibiting the breakdown of gamma-aminobutyric acid (GABA), a chemical messenger that regulates nerve impulses in the brain. Research shows that low levels of GABA is a major cause of anxiety and low quality of sleep. Popular prescription anti-anxiety drugs like Xanax or Valium also work to inhibit the breakdown of GABA. Unlike these prescription drugs, however, valerian is completely natural is recognized as a safe alternative for treating insomnia. Another popular sleep aid is melatonin, a naturally occurring substance that our brain produces to regulate sleep; people with insomnia usually lack melatonin.
Along with CBD, melatonin and valerian allow for the body to regulate sleep in multiple ways, increasing the effectiveness of the CBD oil or capsules.
How Much CBD Should I Take for Sleep?
Narrowing down the best dosage for CBD is difficult because it affects everyone differently. Most studies show that higher doses of CBD lead to a more pronounced effect on sleep; doses as small as 15mg can work but are much less effective than doses of 30-50mg. We recommend starting with a dose of around 25mg and slowly increasing if symptoms aren’t relieved within a few days. Studies show that CBD is completely safe even at extremely high doses, so increasing dosage to as high as 100mg is not considered unsafe.
Keep in mind that all users should speak to their doctor before starting a CBD regimen, and all claims of health benefits are backed only by independent studies, not the FDA.
Best CBD Oil For Sleep
We started our online CBD Oil Store to promote the wonderful benefits of CBD and provide reasonable costs for the people who can’t afford to buy CBD every month as well as the convenience of online shopping. CBD Oil Store holds over a dozen trusted CBD brands, but we have two products in particular that are specifically for helping users sleep.
Lux Beauty Club created a wonderful, high-powered tincture with 50mg of CBD per dose! This Sleeping Beauty 1500mg Tincture includes melatonin and valerian root for the best overall effect on sleep. Multiple users have contacted us confirming the wonderful benefits of this product, one even called it “pure gold”. Use code LUXCBD20 for 20% off Lux Beauty Club products and get this 1500mg CBD sleep tincture for under $79 with free shipping!
Our other CBD sleep aid is Hemp Lyfe CBD Dream Capsules with melatonin. Each capsule contains 25mg, so it’s a perfect starting dose for those looking for relief of insomnia symptoms on a daily basis. Each capsule also contains 1mg of melatonin to assist in regulating sleep without waking up groggy. Use code CBDOILSTORE for 10% off any CBD Oil Store product and buy these Dream Capsules for under $65 with free shipping!
We hope this article cleared up any questions you had about CBD oil for sleep, but if you still need help, feel free to call us at 919-589-8223 or leave a comment and we’ll get back to you within a day! Happy CBD Shopping!