Healthy Moving: Tips For Keeping Yourself Fit And Healthy During Your Move

Let’s face it – moving can be one of the stressful events in your life. Whether you’re relocating long-distance or across town, it can wreak havoc on your healthy lifestyle. With all the tasks you should accomplish before the big day, keeping yourself healthy might be the least of your priority.

However, it’s important to note that being organized doesn’t mean you need to neglect your physical and mental health. In fact, having a healthy mind and body is crucial to the success of your move. When you’re healthy physically and mentally, you can make the entire moving experience less stressful.

If you’re relocating soon, below are some healthy tips to follow from start to finish:

  1. Give Yourself Enough Time To Plan Everything

Again, moving can become more stressful and unhealthy without proper planning and preparation. Hence, it’s best to give yourself sufficient time to plan and prepare for everything. You can start by having a good moving checklist. When you know how to write things down, you’ll have a better allocation of time, and more importantly, you’ll stay organized during your move.

Moreover, don’t let yourself make rushed decisions, if possible. Making decisions in a hurry can only lead to mistakes and make everything more chaotic. That’s why think about every moving decision you make to save yourself from stress. Remember, having a less stressful move means keeping yourself fit and healthy throughout the transition.

  1. Take Care Of Your Physical Health

Your physical health is essential when moving. Since most pre-move tasks are laborious and tiring, you need a sufficient amount of energy to keep up with the whole process. For example, if you’re packing your things on your own, you should be physically healthy to get things done properly.

Here’s how you can take care of your physical health when moving:

  • Eat Healthy Foods – Generally, people who are moving lose the ability to cook healthy food, which is why they often resort to buying greasy and unhealthy takeout orders. Therefore, if you want to stay fit and healthy during your move, consume healthy foods during your move. This can help you get the right amount of nutrients your body needs.
  • Drink Plenty Of Water – Aside from healthy foods, you should also drink enough fluid each day to avoid dehydration. When you’re hydrated, you have sufficient energy to handle the tedious aspects of your move, such as moving.
  • Get Enough Sleep – Sometimes, moving can lead to late nights and sleep deprivation. When you don’t get enough sleep, your immune system will weaken, which prevents you from functioning properly. Because of this, find time to get enough sleep. Although you might not be able to sleep a full 8 hours, be sure to keep your sleep hours to a minimum. If not possible, use your break time to take naps to catch up on your sleep.
  • Do Some Exercises – Whether it’s walking, running, aerobics, or yoga, spend some time to do some exercises to stay active. Also, by doing some exercises, you prevent your muscles from aching when you engage in physical activity.
  1. Ask For Help

If you think packing your belongings is too tricky and unhealthy for you, you can always ask help at any time. If you have friends and relatives, call them out to help you handle the process. But if your loved ones can’t help you, there are professionals who can make things much easier for you.

For instance, you can work with a nyc moving company that offers quality packing and moving services . The people behind the service can minimize the physical burden of relocating boxes during the moving day. Instead of worrying about the logistics of your move, you can focus on keeping your healthy habits during the entire relocation period.

  1. Perform Some De-Stressing Methods

First and foremost, staying fit and healthy means reducing the stress levels inside your body while moving. So, it’s a good idea to try some de-stressing techniques to keep yourself mentally healthy. Some of them include:

  • Breathing – Allocate some time to do some breathing exercises. They have been proven to minimize the stress associated with moving. Take a deep breath and repeat the process several times.
  • Doing An Activity That Relaxes You – Whether it’s reading a book, playing cards with friends, or listening to your favorite, do whatever that relaxes you. This can help keep your sanity during your move.
  • Treating Yourself – Try treating yourself at some point during the move. Whether it’s taking a hot bath, having lunch with friends, or getting a massage, you can have these things to rejuvenate.
  1. Use Proper Moving Equipment

Of course, keeping fit and healthy means not getting any injuries during the moving process. Make sure you get proper moving equipment to prevent getting injured while handling your delicate artwork and other household items. Avoid doing moving tasks without equipping yourself with the right gear.

If you have no access to ropes, gliders, and even dollies, it’s a good reason to entrust the job to professional movers. Typically, the best long distance moving companies have the necessary gear that can ensure their safety and that of your belongings on a moving day.


Indeed, having a healthy move is essential because it prepares you for a smoother transition to a healthier living in your new place. Therefore, follow the tips mentioned above, and you’ll definitely stay fit and healthy throughout the process.