Ingredients To Look For In A Fat-burner


Fat burners are either pills or powders that aim to increase fat metabolism. One way they accomplish this is by breaking down fat or lipolysis. Additionally, they can promote lipogenesis or fat synthesis, preventing fat accumulation. Most dietary supplements are designed to target both mechanisms for weight loss stimulation, especially UK’s best fat burners.

These fat-burning supplements’ objectives are to reduce your usual appetite and cravings and prepare your body before every workout. In addition, they encourage the body to use fat to fuel your energy, especially during exercise. In line with this, they increase heat and sweat production leading to more calories and fat burned.

A 2020 survey found that 63% of England’s population aged 18 and above were either overweight or obese. A heavy body mass index (BMI) is between 25 and 30 while having a BMI of 30 or above classifies as obese. Nevertheless, weight management with the help of these supplements and adjustments to diet and lifestyle, including exercise, is still attainable. 

However, with the plethora of fat burner options available in the market today, it is crucial to check the contents of each one to assure its efficacy. In a sea of listed components, here are a few ingredients of these dietary supplements that you should look for:


Caffeine, found in our usual coffee and tea, increases our body’s epinephrine, which helps break down fat while exercising. So you can cycle in London to Box Hill, Surrey, or run down the hills of South Downs Way, East Sussex while sipping a serving of UK’s best fat burners as your refreshment.

This ingredient is also a popular thermogenic component as it naturally boosts your Resting Metabolic Rate (RMR) or how many calories you are still burning even at rest. As you burn more calories, your body produces more heat, thus speeding up your body’s metabolism.

At the same time, caffeine is a known stimulant. You will be able to exercise more meaningfully and more intensely because of its widely known effect of increasing your heart rate and blood pressure.

Green Tea

As mentioned earlier, green tea contains caffeine and thus has similar effects in making you feel awake and energized to exercise and boost your metabolism. 

Green tea extract has Epigallocatechin Gallate (EGCG) as its major catechin. It is a naturally-occurring antioxidant that helps prevent damage to cells and promotes weight loss by increasing your body’s norepinephrine. 

Several studies have shown that these catechins can directly work with caffeine to increase your body’s energy expenditure and encourage fat oxidation. Thus, leading to reduced body fat and appreciable weight loss. 

Conjugated Linoleic Acid (CLA)

CLA is an omega-3 containing fatty acid naturally found in grass-fed animal products such as dairy and meat. It is a popular appetite suppressant and improves insulin resistance. Additionally, it helps lower your body’s blood cholesterol levels by stimulating the breakdown of fatty acids and increasing metabolism.


You can find synephrine in bitter orange, a traditional Chinese medicine. It contains the active alkaloid ingredient of p-synephrine, which, combined with other ingredients such as caffeine, can increase RMR. 

This ingredient was confirmed to help reduce appetite. It also increases energy expenditure because of its effect on hormones such as adrenaline, dopamine, and norepinephrine. Due to its fat-burning capability, your body also experiences an increase in lipolysis and basal metabolism leading to weight loss. 

Author: Ellen Hollington.

Ellen Hollington is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.