The sprouted fresh leaves of the wheat plant are commonly known as wheatgrass. It is trending as a food and dietary supplement due to its health benefits. Also, the juice of wheatgrass is available in many juice bars and considered a healthy option. It is also readily available in powdered form in leading superstores.
The wheatgrass juice powder is processed through a unique method known as Bio-active dehydration. This process allows the powder to retain most of the benefits of fresh juice.
A teaspoon of wheatgrass juice powder is equal to around eight shots of wheatgrass juice, and it is believed to be a beneficial detoxifying agent for the liver, which helps in improving the immune function of the organ.
The article below will discuss some of the essential benefits of wheatgrass juice powder.
- Weight Loss Benefits
Several people consume wheatgrass juice as a part of their daily diet. They believe that it helps in reducing their weight. One crucial ingredient of wheatgrass is the thylakoids. It is a combination of very tiny compartments found in green plants having chlorophyll – the chemical that helps them produce energy from sunlight.
Studies have shown that consuming thylakoids helps in achieving weight loss. Research suggests that consuming thylakoids with food slows down digestion so that one does not feel hungry immediately. It would decrease food consumption and eventually result in reducing body weight. Thylakoids are also found in many other green vegetables
- Cholesterol Control
Cholesterol is a greasy element that is part and parcel of the human body. It is essential for the synthesis of crucial hormones and bile. However, high levels of cholesterol within the human bloodstream can result in a blood flow problem, which can eventually result in a heart attack. Research carried out on animals has shown that wheatgrass juice decreases the level of cholesterol inside their bodies. The effects of wheatgrass seemed to be similar to a widely used prescription medicine used for treating high levels of cholesterol.
- Contains Vitamins, Minerals, and Antioxidants
Wheatgrass juice powder contains several essential minerals and vitamins. It contains high levels of vitamins A, C, and E. It is also an excellent source of magnesium, calcium, iron.
Wheatgrass contains 17 amino acids, out of which eight are essential for the human body. A human body cannot produce these amino acids and thus, must be obtained from other sources of food intake.
Wheatgrass is also rich in the green pigment known as chlorophyll, which offers several benefits to the human body. It is an excellent source of many antioxidants, including glutathione. These antioxidants are highly beneficial when it comes to fighting stress. They also help in reducing cell damage inside the body. Research has shown that antioxidants help minimize the risk of heart diseases and many other serious ailments.
- Relief Against Inflammation
Inflammation is one of the built-in responses of a human body. It is triggered when the body senses that there is a risk of infection or injury. But chronic inflation is not a good thing. It can cause several problems inside the body, a few of which may be very harmful, like auto-immune disorders. Research has shown that consuming wheatgrass may help in reducing the risk of inflammation.
It is observed that drinking only half a cup of wheatgrass juice for a month reduced the level of inflammation within the large intestine of more than twenty people. The chlorophyll component found inside wheatgrass is also an anti-inflammatory agent. It can inactivate inflammation-causing proteins.
- Could Help Kill Cancer Cells
It is believed that the anti-inflammatory qualities of wheatgrass juice may help in killing cancer cells. Wheatgrass juice is known to have decreased the spreading rate of cancer cells during a test-tube study. In another such study, wheatgrass removed leukemia cells within a few days of treatment. It is also believed to enhance the effects of traditional cancer medicines. One side effect of chemotherapy is the impairment of bone marrow inside the body. Consuming wheatgrass reduces this risk to a great extent.
- Regulates Blood Sugar
High levels of sugar in the blood is the reason for many other ailments. These could include acute thirst, unusual urination, and frequent headaches.
Wheatgrass regulates the secretion of enzymes that help in controlling the sugar level within the bloodstream. The nutrients in wheatgrass help adjusting the digestion process of the body through metabolism and breakdown of food particles while its detox functions cleanse the bowel and reduce abdominal pain and discomfort.
- Easy Availability and Consumption
Wheatgrass powder is very readily available in powdered form. You can also grow wheatgrass at home, and make your wheatgrass juice.
Moreover, wheatgrass juice powder can be sprinkled on salads or mixed with juices and drinks to enhance their benefits. In short, obtaining and consuming wheatgrass juice is very easy. You can have it in any form, and enjoy all its advantages.
The Final Word
Health enthusiasts have been raving about the numerous benefits offered by wheatgrass. It can be used daily as a health tonic besides being a source of several other medical benefits.
It also offers several therapeutic advantages and is an anti-bacterial, anti-inflammatory, and antioxidant. It can cleanse the entire body, and increase the level of energy.
Wheatgrass is also beneficial when it comes to the enhancement of psychological functions and relieving stress and anxiety and enhancing cognitive functions. It improves coordination between the brain and other organs, and decrease the chances of memory loss.
It is, however, necessary that you buy wheatgrass juice powder only from a trusted supplier such as opportuniteas.com or a reputable store or order online At the initial stages, wheatgrass should be consumed in small amounts so that your stomach can get used to it. You will also get to know how your body reacts to it, and it will gradually reduce the risk of side effects if there are any.