What to eat if you are a security guard on duty.

When you are a security guard on duty, it can be tough to eat healthily. It’s way easier to order junk food when you are on a break, but it won’t benefit your health.You don’t have adequate conditions or time to prepare a healthy meal at work, so the key to a healthy diet is preparing meals in advance. You can decide what you will eat at home and pack your meals in lunch boxes. Continue reading, and you will discover what you can eat as a security guard on duty. 

Why is a healthy diet important for security guards?

For the job you do, being fit is very important. Exercising and eating healthy will help you stay in shape.  A fit and strong security guard will intimidate potential criminals. Also, as a security guard, you are constantly putting your life in danger. You are exposing yourself to emergencies which is part of your job. Because of that, you have to be well physically prepared to take all the necessary actions during emergencies.  

Best choices of food and drink you should take when on duty.

  1. Protein

Protein will make you feel full. You can eat protein in salads, which you can prepare at home and bring to work. It’s crucial that you put in enough protein. Always add lean protein, nuts, egg, avocado, or black beans to your salad. You can also put a nice healthy dressing over a salad.  You can drink protein shakes, they are easier to make and take to work, and they will provide you a lot of energy too. 

  2. Snacks

Avoid sweetened snacks, choose healthier and more satisfying options. This food you can eat as snacks to stay fit:

  • Fruit

It will satisfy your craving for sugar, it’s easy to pack and bring to work, and you can even buy it when you are on break. 

  • Vegetables

You have a great choice of delicious vegetables like cucumbers, carrots, celery, or tomatoes, choose your favorite veggies, cut it and pack it at home. You can also bring some hummus as the sauce. 

  • Nuts

Nuts are high in vitamin E, fiber, unsaturated fats, and omega-3 fatty acids. They are great for your cardiovascular health, and they will provide you enough energy for your workday. 

  3. Drinks

Don’t forget to stay hydrated. A lot of security guards use energy drinks and coffee to stay awake on night shifts. But you should avoid sugary drinks, and don’t drink a lot of coffee. It can harm your sleep schedule and health. The best choices of drinks are:

  • Water

Try drinking lots of water a day to stay hydrated. Also, studies say that water will help you stay awake more than coffee.

  • Fresh 100% fruit juice

Find where you can buy 100% fruit juice or make one at home.

  • Lemonade

Lemonade can help you detoxify your body, but only if you don’t add sugar. 

If you are a security guard trying to lose weight, and you are constantly hungry on duty, even if you are eating enough. You can try taking phentermine for weight loss. Phentermine is a prescription medication that lowers your appetite; it can help you lose weight without starving. If you are interested in taking phentermine, get in touch with a weight loss clinic to get more information. 

Final thoughts

People who hire security guard patrol expect healthy and capable security guards to take care of their safety. To perform better at your job, you have to stay in shape; in that way, you will be more trustworthy to your employer. We hope that following our advice helped you improve healthy diet habits at work.